Intermediate Test - 2 minutes push-ups, 2 minutes crunches, 2 minutes pull-ups/high hang, and 3-mile run.A score of 270 in a six-month time frame with at least a 60 in each event is required to advance to the intermediate Test. Basic Test - 2 minutes push-ups, 2 minutes crunches, and a 1-mile run.There are four different testing levels - Basic, Intermediate, Advanced, and Extreme. Recruits are tested every quarter to track progress. military-style "Shout Backs" and cadence calls.īoot Camp Class Times Monday, Wednesday, Friday: 6 a.m.Ī little encouragement goes a long way. You can expect running, circuit training, classic calisthenics, aerobic workouts, partner drills with, oh yes. In this Bootcamp program, we push the civilian to the next level of training. Sometimes you need that extra push to finish one or more push-ups or sprints. Our instructors are Certified through Operation Fit to Fight the military instructor training course by Army National Guard Master Fitness Trainer, Staff Sergeant Ken Weichert, and CrossFit Level 1 coaches. We use military drills, indoor and outdoor workouts, strength training, group runs, partner drills, obstacle course work, tube work, and so much more. Complete with body resistance and aerobic conditioning drills uniquely arranged to amplify strength and stamina through progression and variety. We utilize highly effective physical training techniques practiced by professional athletes and the military. “I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!” - CrossFit Participant Military Training We know because we track your progress through a Certified Military Test. This is a class for all levels, and it will make you work hard! It will bring you results. The Boot Camp Program at Genesis CrossFit will make you sweat. “He’ll be a full-time starter next season.”ĭarion Brinson was the other scorer for the Indians in the second half, scoring on a 5-yard run.On the evening of October 31st, Kids Club will be temporarily closed in observance of Halloween festivities. “(Miliki) served a suspension, and came in the second half,” Dorsett said. Philpot also picked off a pass from his safety position.Ĭlark also impacted the game with his play from the cornerback position, breaking up at least two Riverview passes. Philpot completed 4 of 10 passes for 107 yards. Hayden McCrory added 48 yards on 14 carries for the Indians. Indians’ Miliki Clark, who was inserted after being suspended for a half (disciplinary reason), finished with a team-leading 57 rushing yards on 10 carries, including an explosive 17-yard touchdown to cap the scoring with 10 minutes remaining. Most of the starters played one series in the second half before the backups, consisting mostly of junior varsity players, played most of the second half where the Indians tallied the last 16 points of the game. Ridgeview capped off its scoring with a Kaleb Robinson 33-yard field goal with time running out. In all, the Panthers gained a whopping 313 total yards through two quarters, while Fort White had 154 yards at halftime. Myrick threw two of his three touchdown passes to Miles Burris, covering 5 and 6 yards. Ridgeview went on to score 24 unanswered points before going into halftime. Conner Bass’ extra point kick tied the game at 7-7, completing an 80-yard, seven-play drive. On the Indians’ first possession, quarterback Clayton Philpot threw a 49-yard touchdown pass to Tafari Moe. He gained 95 yards on the ground on just three carries.įort White appeared poised to match Riverview’s knack for the big play. He went on to complete 9 of 18 passes for 177 yards. On the second play from scrimmage, he raced 80 yards for the game’s first score, giving the Panthers an instant 7-0 lead just 51 seconds into the game. The game was not even a minute old before Myrick made his presence known for Ridgeview, which was coming off a 1-9 season. We just have to get better on offense.”įort White, coming off a 5-5 campaign, couldn’t solve Ridgeview quarterback Bo Myrick, who accounted for all four of his team’s touchdowns, scoring three through the air and one on the ground. “I thought we had a good spring,” said Fort White head coach Lee Dorsett, who will enter his first fall with the Indians this coming season. However, the starters from Ridgeview maintained their pace against the Fort White starters, building a 31-7 halftime lead before the reserves made it respectable in a 31-23 victory Monday night at Arrowhead Stadium. FORT WHITE - Fort White’s potential for explosiveness was evident in the early going during its spring game against visiting Ridgeview.
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